Healthy Boundaries, Healthy Lives is a 7-session, trauma-informed workshop series designed to help you build, strengthen, and sustain boundaries that protect your peace, energy, and well-being.

Together, we’ll explore what healthy boundaries really are, how culture and lived experience shape them, and how to set limits in family, work, and social relationships with confidence and care.

Participants will learn to recognize boundary violations, communicate assertively, practice self-boundaries, and navigate pushback without losing themselves in the process.

This series offers practical tools, reflection, and compassionate support for anyone ready to reclaim personal power, emotional safety, and self-trust.

Come as you are. Leave with clarity, confidence, and skills you can use for life.